What Research About Wellness Can Teach You


Preventive Measures for Cancer

Cancer is an awful disease that afflicts thousands of people yearly. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. There have been advancements in the cancer treatment due to the many extensive types of research, but still many people are being infected by this disease that comes in different forms and can spread from one part of the body to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.

Stop Smoking
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. The number one cause of lung cancer is cigarette smoking, which leads to difficulty in breathing and is quite fatal. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.

There are several ways that have come up that can help you quit the smoking habit and embark a new, healthy and smoke-free lifestyle. OOne such healthy alternative is vaping which allows the smokers to adjust easily and feel like they are smoking without all the potential risks on their health. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.

Make it a Habit to Drink Water
Drinking more water is a simple lifestyle change that can assist you to fight cancer in future. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Drinking of plenty water ensures that you prevent bladder cancer, by diluting the concentration of any cancer-causing agents in the urine and helping flush it out of your body faster.

Apply Sunscreen Creams
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.

Get More Calcium
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Get Active
The benefits linked with exercising are many and include weight loss, improvement of muscle tone, decrease in the risk of various life-threatening conditions like stroke, heart disease, and cancer. Regular exercising ensures that your body can burn the extra fat which if left will produce estrogen that is a risk factor for cancer.